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Revans
Journal
22 Jun 11
Revans's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
198.0 lb
Lost so far:
40.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1097 kcal
Fat: 36.08g | Prot: 34.92g | Carb: 165.36g.
Breakfast:
Instant Oatmeal, Grapefruit, Coffee.
Lunch:
Blueberry Pie (Commercial), Mexican Style Lasagna.
Dinner:
Grilled Chicken, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Honeydew Melons, Baby Carrots.
more...
3046 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Circuit Training - 1 hour.
more...
losing 0.1 lb a week
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