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rkosik
Journal
31 Jan 11
rkosik's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
211.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
2729 kcal
Fat: 95.94g | Prot: 108.54g | Carb: 356.59g.
Breakfast:
Coffee (Brewed From Grounds), 2% Fat Milk, Fully Cooked Original Pork Sausage Links, Pancakes (Dry Mix).
Lunch:
Double Steak Burrito.
Dinner:
12" Bar-B-Que Buffet Pizza, Cinnamon Rolls, 12" Ole Buffet Pizza.
Snacks/Other:
Tropical Trail Mix, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond.
more...
2441 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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rkosik's weight history
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