Weigh In record (no journal entry) for 19 March 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1800 kcal
|
Fat: 112.64g | Prot: 47.32g | Carb: 151.44g.
Breakfast: Boiled Egg, Pink Lady Apples. Lunch: Kirkland Signature Marcona Almonds, Kirkland Extra Fancy Mixed Nuts. Dinner: Olive Oil, Freshlike Mixed Vegetables, Marie Callender's Chicken Pot Pie Frozen (10 oz). Snacks/Other: Kirkland Signature Marcona Almonds, Kirkland Signature Pine Nuts, Earth's Pride Organics Baby-Cut Carrots, Pink Lady Apples, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veselyjames's weight history
|