Weigh In record (no journal entry) for 24 October 2022
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
2372 kcal
|
Fat: 78.65g | Prot: 132.98g | Carb: 279.95g.
Breakfast: Yoeggs Albicocca, Valsoia Latte di Avena Zero Zuccheri, Mirtilli, Gallo Le Gallotte Riso Integrale Venere e Mais, Vivo Meglio Bran Sticks, Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine. Lunch: Eurospin Mais Bio, Scotti Riso Basmati Integrale, Auchan Olio Extravergine di Oliva, Gimar Tartare di Tonno, Finocchio, Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate. Dinner: Finocchio, Castagne al Forno*, Ketofood Pane Multicereali, Mulino Bianco Pancarrè Integrale, Ketofood Panino no Carb Semi Normale, Pesce Spada . Snacks/Other: Milbona Dessert Proteico al Caramello , 10 Grassi, Verso Natura Conad Sfoglie Multicereali, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|