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Hey everybody, I had to change my profile picture to this quote because it rings so true for me. I would like to apologize to everyone for complaining so much about my weight. Now when I sign in and see that quote it will remind me to : Get Off My A** and do something about it.
Hope you all are doing well, doctor's appt. went well as can be expected I guess. They took blood and I will know something in about a week. I did ask about a weight loss pill just to help get me started. She did recommend this pill called Contrave. If anyone has heard or knows anything about this medicine can you please give me a heads up. I am doing research on it as well.
Okay, have a wonderful and blessed day.
Sherrie
Diet Calendar Entries for 19 March 2015:
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1836 kcal
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Fat: 74.04g | Prot: 60.65g | Carb: 259.26g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Stouffer's Lasagna with Meat & Sauce (Family Size), Cooked Asparagus (Fat Added in Cooking). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Green String Beans (from Fresh), Pork Loin (Country-Style Ribs), Mashed Potato made with Milk (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar, On The Border Tortilla Chips (On The Border), Fiber One Chewy Bars - Oats & Chocolate. more...
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2662 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Arc Trainer Complex - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Ditto here about the quote! I need to hang that one in every room of my house!
19 Mar 15 by member: DRL5
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Great quote. Something we all need to remember.
19 Mar 15 by member: jmb3450
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19 Mar 15 by member: jparlett
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19 Mar 15 by member: JennBuck61
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Perfect quote for a lot of people I know.
19 Mar 15 by member: maelynpeacock
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Great quote...!! Don't beat yourself up for complaining. I always complain on here. I rant all the time when I mess up. But that is what this site is for, letting our emotions out and putting it down into words. I think its great how we are able to use our journal entries to write about our constant journeys to better health. The writing also helps us admit what we are doing in front of others, which encourages us to prove we can do better and change!!
On the diet pill- I never heard of it. But be careful. There is nothing a diet pill can do better than eating natural healthy foods with a combo of workingout
19 Mar 15 by member: Panigale1199
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19 Mar 15 by member: snezica
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I Like The Quote Sherri! It gets to the point!
19 Mar 15 by member: pwrestlephoto
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Great quote in your profile pic!
21 Mar 15 by member: Deb_N
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21 Mar 15 by member: GO-YA
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