Weigh In record (no journal entry) for 24 October 2022
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2025 kcal
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Fat: 74.30g | Prot: 128.88g | Carb: 210.48g.
Breakfast: Sour Dough Bread, Egg, Cheese Philadelphia Light, Avocado, Butter. Lunch: Maple Syrup , Movenpick Ice Cream Vanilla, Strawberries, Whipped Cream (Pressurized Container), Kellogs Eggo Buttermilk Waffles, Chicken Sandwich. Dinner: Super Fresh Baby Leaf Salad Mix, Beets , Paleo Robbie Chicken Breast Honey Garlic, Fiamma Chickpeas, Flower Food Pumpkin Seeds, Extra Virgin Olive Oil. Snacks/Other: Butterfly Organic Yogurt, Sanatrium Weetbix, Apple, Cinnamon, Optimum Nutrition Hydro Whey. more...
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gaining 6.2 lb a week
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