9.8% BF
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2063 kcal
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Fat: 59.76g | Prot: 128.37g | Carb: 214.20g.
Breakfast: Dunkin' Donuts Coffee, Egg, Dannon Oikos Triple Zero Mixed Berry, Chiquita Banana, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, natures bounty FISH OIL 1000MG , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oranges . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Baby Spinach. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, White Beans (Mature Seeds, Canned) , Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.3 lb a week
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