Weigh In record (no journal entry) for 24 October 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1978 kcal
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Fat: 37.45g | Prot: 147.97g | Carb: 264.85g.
Lunch: Valio Profeel Proteiini-Mousse Suklaa, Del Monte Ananaspalat, Valio Raejuusto 2%. Dinner: Nick's Chocolate Brownie. Snacks/Other: Kotimaista Rasvaton Maustamaton Jogurtti, Pirkka Murkku Mehujää, Pirkka Murkku Mehujää, Chiquita Banaani, Valio Olo Jugurtti Mansikka, Tupla Protein Pudding Choco Toffee, Fage Total 0% with Honey, Ehrmann High Protein Chocolate & Topping . more...
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steady weight
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