Weigh In record (no journal entry) for 19 March 2015
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210.1 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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888 kcal
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Fat: 19.32g | Prot: 57.99g | Carb: 116.51g.
Breakfast: Izidoro Fiambre da Pá, Pingo Doce Queijo Flamengo, President Manteiga, Ciabatta Pão Ciabatta. Lunch: Pineapple, Continente Feijão Verde Redondo, Boiled Potato, Grilled Fish. more...
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gaining 0.1 lb a week
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figueirajoao's weight history
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