FredWilliamsJr's Journal, 23 October 2022

Sunday Oct 23

227.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 24.94g | Prot: 28.58g | Carb: 5.77g.   Breakfast: Zephyrhills Natural Spring Water (16.9 oz), Coca-Cola Diet Coke, Sargento Classic Cheddar Jack Cheese, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg. more...

2869 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...