Weigh In record (no journal entry) for 22 June 2011
|
197.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2011:
|
1336 kcal
|
Fat: 63.66g | Prot: 38.87g | Carb: 153.01g.
Lunch: carrot cake, sun chips jalapeno, hamburger, pepperjack cheese, fat free italian dressing, lettuce. Dinner: ball park beef frank, egg noodles giant, frozen peas, frozen carrots, butter. Snacks/Other: chocolate frozen yogurt. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beccabowman's weight history
|