Weigh In record (no journal entry) for 22 June 2011
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295.8 lb
Lost so far: 61.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1026 kcal
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Fat: 22.07g | Prot: 82.24g | Carb: 119.27g.
Lunch: WASA LIGHT RYE BREAD *, Young Green Onions (Tops Only), Light Garlic & Herb Cheese Wedges, Chard, Tomatoes, Sliced Baby Portobello Mushrooms, Tilapia Fillets, Reduced Fat Crumbled Blue Cheese. Dinner: Tilapia Fillets, Asparagus, Fat Free Ranch Salad Dressing. Snacks/Other: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal, Melba Snacks All Natural Roasted Garlic, Light Garlic & Herb Cheese Wedges, Crystal Light Slurpee. more...
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4114 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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