Weigh In record (no journal entry) for 22 June 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1504 kcal
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Fat: 61.62g | Prot: 74.57g | Carb: 175.47g.
Breakfast: Chocolate Performance Energy Bar, Strawberry Whey Protein. Lunch: Organic Almond Milk, Tomato & Basil Soup. Dinner: Chicken Pot Pie, Pinto Beans (Mature Seeds), Flour Tortillas. Snacks/Other: Avocados, Mangos, Walnuts. more...
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gaining 1.4 lb a week
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