Ryan T's Journal, 22 June 2011

206.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 14.21g | Prot: 50.59g | Carb: 148.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Whole, Lean Only), Corn Tortilla. Lunch: 6" Turkey Breast and Ham. Dinner: 6" Turkey Breast and Ham. Snacks/Other: Lemon Puddings . more...

3355 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...