Weigh In record (no journal entry) for 22 October 2022
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1465 kcal
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Fat: 68.92g | Prot: 72.83g | Carb: 143.02g.
Breakfast: Ready-to-Drink Meal Supplement or Replacement. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Blue Bell Homemade Vanilla Cups. Snacks/Other: Sonic Ice Tea (RT 44). more...
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losing 0.3 lb a week
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