Weigh In record (no journal entry) for 22 October 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1193 kcal
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Fat: 42.12g | Prot: 60.07g | Carb: 155.05g.
Breakfast: Chocolate Chip Scones. Dinner: Chicken Meat loaf, Potatoes (Flesh, with Salt, Boiled), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: See's Candies Truffles, Sargento Mozzarella Cheese Stick. more...
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losing 0.2 lb a week
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