Hembrook's Journal, 18 March 2015

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1928 kcal

Fat: 43.19g | Prot: 103.56g | Carb: 297.00g.   Breakfast: Milk (Nonfat), Apples, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Honey, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Granny Smith Apples, Hard-Boiled Egg, Wegmans Peeled Baby Carrots, Celery. Dinner: Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Wegmans Peeled Baby Carrots, Celery, Bananas. more...

2688 kcal

Activities & Exercise: Ironing - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...