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Jay909
Journal
18 Mar 15
Jay909's Journal, 18 March 2015
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Weigh In record (no journal entry) for 18 March 2015
197.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2015:
699 kcal
Fat: 30.09g | Prot: 48.25g | Carb: 67.39g.
Breakfast:
Brown Sugar, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Egg White .
Lunch:
La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Green Giant Whole Kernel Sweet Corn, Hooters Coleslaw (Side), Chicken Drumstick (Skin Not Eaten), Stewed Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Wonderful Roasted & Salted Pistachios.
more...
2599 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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