Weigh In record (no journal entry) for 16 July 2009
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188.5 lb
Lost so far: 12.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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680 kcal
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Fat: 16.89g | Prot: 20.66g | Carb: 120.78g.
Breakfast: vegetable oil spread, v8 low sodium, egg. Dinner: watermelon, plum, low sodium v8. Snacks/Other: Milk Chocolate M&M's, treat, cashews, watermelon. more...
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2803 kcal
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Activities & Exercise:
treadmill - 35 minutes, Housework - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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