Weigh In record (no journal entry) for 22 June 2011
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1791 kcal
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Fat: 154.02g | Prot: 78.67g | Carb: 36.98g.
Breakfast: butter, kraft deluxe white american cheese, pork sausage Bob Evans, MIM. Lunch: mayo, provolone, steakums, red pepper, cucumber, iceberg lettuce. Dinner: garlic, coconut oil, boneless skinless chicken breast, frozen green beans. Snacks/Other: hidden carb, cream cheese, cucumber, kens buttermilk ranch, cauliflower. more...
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losing 0.2 lb a week
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