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at 6 pm
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2476 kcal
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Fat: 77.08g | Prot: 128.60g | Carb: 316.27g.
Breakfast: Milk (Nonfat), Instant Oatmeal. Lunch: Granny Smith Apples, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese. Dinner: Dirty Rice, Beef Steak (Lean Only Eaten), Chocolate Chip Cookie. Snacks/Other: Diet Pepsi Max, Water, Fish Oil Omega 3. more...
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3178 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 8.8 lb a week
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