mithudso's Journal, 16 July 2009

201.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 91.16g | Prot: 96.86g | Carb: 269.45g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Grilled Chicken Monterey. Dinner: refried beans, mexican rice, enchilada, Tortilla Chips (White Corn). Snacks/Other: Peppered Beef Jerky. more...

2617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Desk Work - 6 hours. more...