Weigh In record (no journal entry) for 18 March 2015
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200.2 lb
Lost so far: 60.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1679 kcal
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Fat: 79.23g | Prot: 85.50g | Carb: 158.34g.
Breakfast: Bananas, 365 Chia Seed, Benefiber Fiber Supplement, Ghirardelli 100% Unsweetened Cocoa Powder, McCann's Quick and Easy Steel Cut Irish Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Walnuts. Dinner: Green Peas, Parmesan Cheese (Grated), Fresh Pork Sausage, Potato Gnocchi, Rao's Homemade Vodka Sauce. Snacks/Other: 365 Veggie Straws, Smucker's Natural Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 2% Greek Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 1.0 lb a week
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