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Rock n Ronnie
Journal
22 Jun 11
Rock n Ronnie 's Journal, 22 June 2011
Rock n Ronnie 's Profile
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Weigh In record (no journal entry) for 22 June 2011
148.4 lb
Lost so far:
7.3 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1306 kcal
Fat: 60.98g | Prot: 57.23g | Carb: 122.92g.
Breakfast:
Tea with Lite Milk, Tangerines (Mandarin Oranges), Extra Tasty Cheese Slices, Sao.
Lunch:
Extra Tasty Cheese Slices, Tomatoes, Sliced Ham (Extra Lean) , Multigrain Bread.
Dinner:
Sour Cream, Avocados.
Snacks/Other:
Kit Kat.
more...
2081 kcal
Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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