Quel5's Journal, 20 October 2022

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 36.73g | Prot: 70.94g | Carb: 158.22g.   Breakfast: Quaker Quick Oats, Coffee with Milk, Honey, Egg, Bananas. Lunch: Hulled Pumpkin and/or Squash Seeds, Cabbage. Dinner: Kombucha, Baked Sweetpotato (Peel Not Eaten), Carrot and Ginger Soup, Vegetable Soup (Home Recipe), Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Light Meat (Cooked, Roasted). more...

2404 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...