Weigh In record (no journal entry) for 14 April 2011
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1391 kcal
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Fat: 48.57g | Prot: 120.74g | Carb: 119.70g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Professional Strength Whey Protein. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip, Builder's Bar - Chocolate, Strawberries. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 1.4 lb a week
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