saraap92's Journal, 18 March 2015

139.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 29.75g | Prot: 46.21g | Carb: 75.60g.   Lunch: Dannon Light & Fit Greek - Vanilla. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Thomas' Original English Muffins, Sweet Dessert Wine. Snacks/Other: Orville Redenbacher's Kettle Korn, Body Fortress Super Advanced Whey Protein - Vanilla. more...

1717 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...