Weigh In record (no journal entry) for 18 March 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1200 kcal
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Fat: 41.12g | Prot: 61.95g | Carb: 149.53g.
Breakfast: Nespresso Café Expresso, Mel, Lidl Flocos de Aveia. Lunch: Ovo Escalfado, Cuscuz (Cozido), Sopa de Legumes sem Batata, Royal Gelatina 10Kcal. Dinner: Skippy Manteiga de Amendoim Natural, Milbona Iogurte Grego, Skippy Manteiga de Amendoim Natural, Milbona Iogurte Grego, Milbona Iogurte Grego, Milbona Iogurte Grego, Milbona Iogurte Grego, Sopa de Legumes sem Batata, Courgette, Bacalhau Cozido. Snacks/Other: Banana, Mistura de Frutos Secos, Maçã, Skippy Manteiga de Amendoim Natural, Milbona Iogurte Grego. more...
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3266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Soccer - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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