Weigh In record (no journal entry) for 22 June 2011
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163.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1567 kcal
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Fat: 39.52g | Prot: 51.68g | Carb: 251.59g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Sugar, Frosted Flakes. Lunch: Banana, Newtons Fruit Thins - Fig and Honey. Dinner: Pepper Jack Cheese Sliced, Shredded Mozzarella Cheese, Bell Peppers, Spanish Style Ready Rice, Lean Ground Beef 93/7. more...
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2223 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Patsprincess's weight history
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