Weigh In record (no journal entry) for 22 June 2011
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110.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1480 kcal
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Fat: 47.09g | Prot: 89.06g | Carb: 179.12g.
Breakfast: skim milk, mcdonald's egg mcmuffin. Lunch: Edamame, Corn, Egg, Tuna, honey dijon dressing. Dinner: Salami, American cheese, Subway 6 inch wheat. Snacks/Other: Rold Gold, Fage 0% strawberry, 100 calorie chex mix, Mister Salty. more...
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1620 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 45 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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