Weigh In record (no journal entry) for 19 October 2022
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139.0 lb
Lost so far: 24.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1705 kcal
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Fat: 50.94g | Prot: 66.42g | Carb: 226.34g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Blueberries, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Chicken Tomato & Basil Pasta Salad. Dinner: Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk, Vegetarian Mince, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic, Chilli Powder. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Butter or Sugar Biscuit, Crownfield Muesli Bar Chocolate, Tesco Soft Prunes, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Pink Lady Apple Snack Pack. more...
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gaining 0.5 lb a week
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