SQUATS: 185x5, 195x3/185x2, 135x5 (going all the way down. stupid pins get in the way.) 205x1
Pull ups: 55x5x3. PR!
RDL: 135x5, 185x5, 205x3/185x2
DB Bench: 35x5, 45x5, 45x5
Hip thrust: 210x5x3
Clean Press/OHP: 85x5, 65x5, 65x5
frog stands, wall hand stands. Getting better!
Diet Calendar Entries for 21 June 2011:
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948 kcal
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Fat: 15.08g | Prot: 110.15g | Carb: 93.38g.
Breakfast: milk, rolled oats, 100% Whey Protein, strawberries. Lunch: Blueberries , 100% Whey Protein. Dinner: Mom's Tortilla Soup. Snacks/Other: kroger carbmaster, Pro Performance 100% Casein Protein - Vanilla. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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