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tiswango
Journal
19 Oct 22
tiswango's Journal, 19 October 2022
tiswango's Profile
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Weigh In record (no journal entry) for 19 October 2022
201.6 lb
Lost so far:
7.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
1439 kcal
Fat: 75.43g | Prot: 47.94g | Carb: 151.61g.
Breakfast:
Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts.
Lunch:
Meatless Enchilada with Cheese.
Dinner:
La Bou Baguette, Potato Chowder.
Snacks/Other:
Perry's Ice Cream Light Chocolate Raspberry Chip Ice Cream.
more...
3092 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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