Quel5's Journal, 19 October 2022

179.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 13.09g | Prot: 41.10g | Carb: 72.89g.   Breakfast: Coffee with Milk, Honey, Egg. Lunch: Superstore Italian Buns. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. more...

2441 kcal

Activities & Exercise: Standing - 5 hours, Shopping - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...