Weigh In record (no journal entry) for 19 October 2022
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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825 kcal
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Fat: 47.17g | Prot: 53.06g | Carb: 39.19g.
Breakfast: Di Lusso Baby Swiss Cheese, Boetje's Dutch Stone Ground Mustard, Kraft Miracle Whip Dressing, Smoked or Cured Ham, Hy-Vee Honey Wheat Bread, Coffee with Cream and Sugar, Water. Lunch: Water, Buffalo Wild Wings Chicken Wings (1). more...
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losing 7.0 lb a week
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