Weigh In record (no journal entry) for 19 October 2022
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2243 kcal
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Fat: 97.65g | Prot: 105.46g | Carb: 222.41g.
Breakfast: Sponser Whey Protein 94, Denner Milchdrink 2,5%, Vemondo Oat Drink, Alesto Nusskernmischung, Vemondo Oat Drink, TUC Tuc Original. Lunch: Oatly Hafer Barista Edition , Anna's Best Älpler Magronen. Dinner: Hirz Cottage Cheese, Marmelade, Margarine, Tastino Vollkorntoast. Snacks/Other: Dubler Mohrenkopf , Vemondo Oat Drink, Crownfield Müesliriegel Schokolade. more...
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3423 kcal
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Activities & Exercise:
Showering - 15 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 3 hours and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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