drsandeepsharma's Journal, 19 October 2022


Diet Calendar Entry for 19 October 2022:
1667 kcal Fat: 12.58g | Prot: 45.77g | Carb: 410.88g.   Breakfast: Millet (Cooked) , Bananas, Fresh Lime Juice, Tea with Milk and Sugar. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lijjat Papad, Hommade Dal Yellow, White Rice, Chapati, Lemon, Cucumber, Red Tomatoes , Fresh Lime Juice. more...

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