Weigh In record (no journal entry) for 21 June 2011
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214.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1793 kcal
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Fat: 80.47g | Prot: 104.04g | Carb: 166.99g.
Lunch: 100% Whole Wheat Bread, Mustard Potato Salad, Ovengold Roast Breast of Turkey - Skinless, Organic Baby Swiss Cheese Sliced, Salsa, Dill Cucumber Pickles. Dinner: Crunchy Taco Supreme, Chalupa Supreme - Beef. more...
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3072 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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