Weigh In record (no journal entry) for 19 October 2022
|
168.0 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
2027 kcal
|
Fat: 62.09g | Prot: 133.02g | Carb: 233.16g.
Breakfast: Cathedral City Extra Mature Cheddar, Orange, Sour Dough Bread, Bell Peppers, Oscar Mayer Turkey Bacon, Egg. Lunch: Fiamma Chickpeas , Tomatoes, Zuccini Raw Zuccini, Mature Onions, Skinless Chicken Breast, Dry Bulgur. Dinner: Optimum Nutrition Hydro Whey. Snacks/Other: Myprotein Protein Spread Choc Hazelnut Flavour, Sour Dough Bread, Starbucks Butter Croissant, Apple, Cinnamon , Sanatrium Weetbix, Chobani Greek Yogurt Plain, Persimmon, Almonds , Paleo Robbie Dark Chocolate Chip Cookie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atata25's weight history
|