Weigh In record (no journal entry) for 18 October 2022
|
145.8 lb
Lost so far: 9.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
469 kcal
|
Fat: 23.60g | Prot: 32.36g | Carb: 36.72g.
Breakfast: Ideal Protein Pancake Mix, Diet Roll. Dinner: Egg White . Snacks/Other: Egg, Avocados . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runrgrrll's weight history
|