Weigh In record (no journal entry) for 21 June 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2011:
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1608 kcal
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Fat: 66.12g | Prot: 65.46g | Carb: 112.87g.
Breakfast: parmesan, olive oil, tomato, eggplant, linguini. Lunch: cider, almonds, eggplant parmesan. Dinner: white wine, couscous, pork loin chop. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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