|
Diet Calendar Entries for 18 October 2022:
|
1595 kcal
|
Fat: 106.54g | Prot: 115.73g | Carb: 48.58g.
Breakfast: Pan Integral de Centeno, Salami, Entrepinares Queso Tierno Lonchas, Huevo. Lunch: Mercadona Carne Picada de Vacuno, Berenjena Cocida. Dinner: Guacamole, Aceitunas, Auchan Lonchas de Queso Havarti Light, Mercadona Carne Picada de Vacuno, Optimum Nutrition Gold Standard Whey. Snacks/Other: Castañas de Caju, Hacendado Nueces Peladas, Lidl Yogurt Griego Ligero, Hacendado Gelatina 0% Arándano, Hacendado Nata Líquida para Cocinar. more...
|
|
1981 kcal
|
Activities & Exercise:
Gym - 35 minutes, Treadmill - 15 minutes, Elliptical - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|