Weigh In record (no journal entry) for 18 October 2022
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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284 kcal
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Fat: 18.71g | Prot: 17.04g | Carb: 9.35g.
Breakfast: Farm Fresh Hard Boiled Eggs, Cream (Half & Half), Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking). more...
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losing 0.5 lb a week
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