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keeptitrealnow
Journal
17 Mar 15
keeptitrealnow's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
2964 kcal
Fat: 50.59g | Prot: 108.31g | Carb: 316.35g.
Breakfast:
Tostitos Medium Salsa, Fried Egg, Fried Egg, Broccoli , Coffee with Cream.
Lunch:
Cupcake with Icing, Wow Bao Teriyaki Chicken Rice Bowl.
Dinner:
Chipotle Mexican Grill Steak Burrito Bowl.
Snacks/Other:
Lagunitas Lagunitas IPA, Sierra Nevada Torpedo Extra IPA.
more...
2444 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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