Weigh In record (no journal entry) for 17 March 2015
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165.2 lb
Lost so far: 34.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1862 kcal
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Fat: 80.30g | Prot: 88.71g | Carb: 195.84g.
Breakfast: 365 Organic Light Unsweetened Soy Milk. Lunch: McCain Crinkle Cut French Fries, Stop & Shop 100% Whole Wheat Bread, Al Fresco Spinach & Feta Chicken Sausage. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2227 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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