Weigh In record (no journal entry) for 18 October 2022
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186.8 lb
Lost so far: 53.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1260 kcal
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Fat: 48.59g | Prot: 77.31g | Carb: 135.37g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Minute Instant White Rice, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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gaining 1.4 lb a week
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