peetred's Journal, 21 June 2011

chose a steamed rice and steamed veggie dish from our favorite chinese place last night. I am so glad there are still things I can pick and eat when we decide to eat out.

It was hard this weekend when we went camping but I'm back on track this week and I have lost about 5 lbs in a little over a week!

My favorite foods include:

low fat string cheese
portion size of pretzels
100 calorie packs
Jenny-o turkey dogs
45 calories and delightful bread
skinny cow ice cream

Diet Calendar Entry for 21 June 2011:
2256 kcal Fat: 84.62g | Prot: 113.85g | Carb: 288.03g.   Breakfast: devils food cakes. Lunch: cheddar cheese slice, turkey lunch meat, whole wheat bread. Dinner: cheddar, Chili (Large). Snacks/Other: Milk Chocolate Bar, milk, go lean crunch, Low Fat Ice Cream Sandwiches - Mint, chunky salsa, wasa. more...

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