Weigh In record (no journal entry) for 18 October 2022
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277.3 lb
Lost so far: 33.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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142 kcal
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Fat: 7.51g | Prot: 9.62g | Carb: 8.91g.
Breakfast: Куриное Белое Мясо (Обжиг), Лен Семена, Брест Литовск Простокваша 2,5%. more...
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losing 17.7 lb a week
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