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WhatKatieDid
Journal
18 Oct 22
WhatKatieDid's Journal, 18 October 2022
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 18 October 2022
158.6 lb
Lost so far:
31.2 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2022:
2516 kcal
Fat: 128.11g | Prot: 68.87g | Carb: 290.37g.
Breakfast:
Avocados, Tesco Smoked Salmon Slices, San Fran Style Sourdough.
Lunch:
Pret A Manger Scandi Style Salmon Rye Roll.
Dinner:
Sour Dough Bread, M&S Spanish Vegan Chorizo, M&S Food San Fran Style Sourdough, M&S Food Lobster & Prawn Cocktail Starters.
Snacks/Other:
Coco Di Mama Salted Caramel Brownie, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1813 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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