Quel5's Journal, 17 October 2022

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 11.17g | Prot: 25.81g | Carb: 30.38g.   Breakfast: Tea (Brewed). Lunch: Kombucha, Cabbage, Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...

2425 kcal

Activities & Exercise: Shopping - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...